Postpartum Fitness

Left to Right: 3 weeks vs 11 months postpartum

This page is to motivate mamas to be stronger than we already have to be.

Working out keeps me sane!

It’s great for our mental health and the physical benefits are awesome, of course.

Because, let’s be honest, “almost” getting your pre-pregnancy body back after birthing a baby, or babies feels pretty bad azz!

Truly, your body will never be the same, and that’s, ok.

Who wants to look like a teeny Bopper forever? Not me.

In the words of the great poet Maya Angelou; I am a woman, phenomenally!

So, here’s my journey to being a fit mom.

Subscribe with your email for free fitness tips and meal plans.