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Don’t Lose Yourself: How to Reclaim Your Joy and Purpose When You’ve Given It Your All

Jordyn Taylor Dean

Your Joy is Your Job

Learning to Thrive, Not Just Survive

For years, I was just surviving. 


I didn’t even realize how much of myself I’d forgotten about until it all came crashing down. My mental health was barely hanging on by my eyelashes. I had achieved almost everything I thought I wanted—a thriving business, a beautiful home, and a family I loved. But something was missing, and that something was me. 


Even when I was surrounded by all the things that were supposed to make me happy, I couldn’t figure out why I was so damn lonely. And I started eating my problems away. Bring on the Snickers ice cream lol 


I spent several nights in my walk-in closet, sitting on the floor in the dark exhausted and crying. Then came a text that changed everything, and I told myself: you are not a victim of your circumstances; you are the author of your own story.


I had more control over my life than I realized.

Rediscovering Myself in Austin: A Journey from Survival to Joy

One of my best friends from high school, Lea, hit me up, saying she was going to be in Austin, Texas—just 90 minutes away from Katy, where we were living at the time. I was excited to see her, it had been four years since we last met. But then the logisitics of it all, made me want to cancel. Driving on the road alone, to an unknown area for some reason overwhelmed me. That combined with the kids, my business, and life in general, I almost canceled.


Separation anxiety is real, as I struggle with leaving my kids. Even though they were going to be perfectly fine with their dad, the mom guilt was taking its toll. But deep down, I knew I needed this trip.


So, I went. And thank God I did.


I remember driving into Austin singing every Beyoncé and Mariah Carey song. With each mile northwest, I slowly started to feel like myself again. I was Jordyn—the girl who laughs until her sides hurt, who loves life, who knows that life isn’t happening to me, it’s happening for me.


Walking down the street, getting ready to meet Lea, I felt like I was back in college. Cue the music: JT coming, JT coming… It might sound vain, but it was the first time in forever that I felt seen again independently—like, people noticed me, not the busy entrepreneur and mom with a kid on each hip.


It was a reminder that there’s still so much more to me than just the roles I play in other people’s lives.


Leah and I? We picked up right where we left off. 


We danced, dirty whined, we laughed, we made stupid Snapchat videos, and we just lived (click here for video highlights of our weekend in Austin.) 



And here’s the kicker—I realized my kids would be okay without me for a day or two. Not only that, but it was probably good for them and their dad. It was the break I didn’t even know I was desperate for.


Since then, I’ve made it a point to get away—for me. At least once every couple of months, I carve out time that’s not about work, not about mommy playdates, but just about Jordyn. 


And let me tell you, it’s been a game-changer.

Let's Talk About Community

Another thing that’s helped me balance all this craziness? Finding community.


When we moved back to Manhattan Beach, California, one of the first things I did was plug into a local church. I didn’t just attend—I made it a point to really get involved and signed up for a twelve-week program called “Rooted.” Honestly, it saved my sanity and my family. It reminded me that you don’t get the benefits of community by just sitting on the sidelines. You’ve gotta show up.


I remember one of my mentors in college telling me that showing up is 80 percent of success in life. Even if you don’t feel prepared or ready, show up anyway. 


So, I show up in life—and occasionally, the Leo in me likes to show out! But, I digress.


My weekly Bible study group has been a lifeline. There’s something powerful about sitting down with other believers, being real about your struggles, and feeding your soul that helps you feel grounded amidst the chaos. Every challenge I’ve faced has turned into an opportunity for growth and grace, and being around others on the same journey has made it easier.


One of my former clients, renowned mental health expert Dr. James Flowers, says that mental health is 360 degrees—you can’t just focus on one part of your life. You have to care for all of it: your mental, physical, and spiritual health.


It’s just like taking your car in for regular maintenance. Ignore one part of yourself, and it’s only a matter of time before the rest of you starts to break down.


Find What Fuels You

For me, my morning workouts are non-negotiable. Without them, I start slipping into depressive symptoms.


Even on the days when I’m exhausted from being up half the night, I know I’ll be a more patient mom, partner, businesswoman, and overall human if I get moving.


Whether it’s a full workout or just hitting 10,000 steps while on a Zoom call, staying active keeps me balanced—it’s essential for my mental health.


I also make it a priority to connect with my husband. We have at least one date night a month, no matter what, because it reminds us why we fell in love in the first place.


I’m intentional about staying active and playing with my kids, too. We dance, make up freestyle raps, rollerblade, and bike ride together. We do flips, role play, and just get goofy. I know balancing it all—homework, household chores, cooking, planning—can be overwhelming, and honestly, I can be a bit OCD about keeping the house clean. But every day, I remind myself to let go of the mess and just play with my babies.


I’ll never forget the day I got on my son’s electric scooter and hoverboard for the first time. It was so exhilarating. It might sound silly, but it reminded me that life doesn’t always have to be so serious.


Let yourself have fun. Do something spontaneous. Play with your kids. Role play.  I promise it’ll recharge you in ways you didn’t even know you needed.


Taking Control of the Chaos

Here’s what I’ve come to understand: The chaos will never stop. 


There will always be responsibilities and people depending on me. But the key isn’t wishing for calm, it’s learning how to handle the chaos.


We are not defined by the craziness around us— we must trust that we are becoming the people we are meant to be, one step at a time.


At the end of the day, I’ve learned that taking care of myself is the foundation for everything else. And I don’t have to do it alone. The Bible says, “The joy of the Lord is your strength” (Nehemiah 8:10). I lean on that joy because it’s my source of strength. When you are feeling overwhelmed, I stop and pray, let God carry the burdens we were never meant to bear on our own.


I declare peace, strength, joy, and abundance in every step of this journey—for you and for me.


Ready to Bring More Joy Into Your Life?

I know firsthand how hard it can be to balance it all, which is why we’ve created a free resource just for you:


The Joy Map—a simple guide to help you carve out time for yourself, reconnect with your passions, and start living with more intention and joy.


Download your copy of The Joy Map and take the first step toward reclaiming your joy today!


And if you want more tips, stories, and inspiration as you navigate this journey, purchase my book "Your Joy is Your Joy: A Real Guide to Living Fully & Authentically."  


Together, we’ll build a community of women reclaiming their lives, finding balance, and refusing to settle for anything less than joy. We’re in this together—now is the time to take back what’s yours.


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